Evidence-based recommendations favour structured exercise 2–3 times per week focusing on balance, gait, and strength, ideally for several months, alongside other risk-factor checks (medications, vision, footwear). We tailor frequency to your clinician’s plan and your goals.
Care that comes home
Not sure where to start?
Book The Alberta Maple Care Assessment — a free, no-obligation nurse visit. We’ll listen, understand your needs, and help you explore the right options.
Not ready to book? Start with a no-pressure conversation instead.